Exercise is a great stress reliever
One of the most common mental benefits of exercise is stress relief. Working up a sweat can help you manage physical and mental stress. Working out also increases concentration of norepinephrine, a chemical that can moderate your brain’s response to stress.
It increases self-confidence
On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Trusted source regardless of weight, size, gender or age, exercise can quickly elevate a person’s perception of their attractiveness. Exercise is your way of reminding yourself how beautiful and handsome you are.
Regular exercise boosts brain power
Exercise affects the brain power in many ways. It increases heart rate, which pumps more oxygen to the brain. It release the hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain.
It can help you in better sleep
Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.
It can help skin health
Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.
Working out is a great deterrent of wrinkles, fine lines and sagging skin. It supports the products of collagen, a protein that is the support structure of our skin.
Regular exercise can reduce chronic pain
It is a common treatment for chronic pain. Depending on your current state of health, it may help decrease inflammation, increase mobility, and decrease overall pain levels, no additional medication required.
Try a combination of the cardio, relaxation, stretching and and you may feel some of your pain ease away over time.
It increases energy
Exercising boosts oxygen circulation inside your body. This increase in oxygen not only supports the mitochondria’s energy production, it allows your body gets a function better and to use its energy more efficiently. Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
It can make you happier
When we exercise, the body releases chemicals that boost your sense of well being and suppress hormones that cause stress and anxiety. Among the chemicals released are endorphins, serotonin and dopamine neurotransmitters which are related to pain and depression emotions. It also reduces hormone activity of adrenalin and cortisol which promote feelings of anxiety and tension.
It might make your age slower
Exercise has been short to lengthen lifespan by as much as five years. A small new study suggests that moderate intensity exercise may slow down the aging of cells. As human get older and their cells divide over and over again, their telomeres get shorter.