About Muscles Maniac
In this website you will see proper workouts and nutrition facts. We help people and motivate them towards their fitness goals by showing them how workout should be performed and also provide advantages of that workout. Regular exercise will help us to stay fit and its also help us to fight with depression…
Why Exercise is important to our body? how it can help you to fight with depression?
Healthier State Of Mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:
- Exercise may block negative thoughts or distract you from daily worries.
- Exercising with others provides an opportunity for increased social contact.
- Increased fitness may lift your mood and improve your sleep patterns.
- Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.